Services
At nourish.move.revive I view the body as one integrated system, starting with a nutrient-dense, whole-foods approach to address the root cause of symptoms. By focusing on real, nourishing foods, movement, stress management, lifestyle factors, and targeted testing, I help provide clear answers and effective support.
Holistic Health Personalized for You
Restore Balance Naturally- Advanced Testing With Targeted Solutions
Take Your Health Into Your Own Hands- Understand Your Body's Signals
Ongoing Support-Every Step of The Way
I believe in using objective lab testing to accurately identify your body’s needs for optimal function. My comprehensive packages are designed to provide personalized, thorough support, guiding you through a complete protocol for more successful outcomes. Unlike shorter 30-day or single-session packages, my approach ensures consistent progress and ongoing client engagement.
Nourish Comprehensive Package
6-month commitment
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90-Minute Initial Consultation
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Detailed health history review
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In-depth food journal analysis
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Symptom assessment
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Customized plan recommendations
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GI Map Testing (2 tests) + MRT Food Sensitivity Testing
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(3) 1-Hour Sessions
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Personalized guidance and progress review
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(3) 30-Minute Success Sessions
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Focused support for overcoming challenges
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Customized Protocols
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Tailored dietary adjustments, supplement protocols, and lifestyle changes
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Lab Assessments
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Comprehensive evaluations at the beginning and end of the package
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Supportive Supplement Guide
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Recommendations to fill any nutritional gaps
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Access to FullScript
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Discounted supplements for your convenience
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Exclusive Resources from Nourish.Move.Revive
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Access to valuable materials and tools to support your journey
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Nourish Essentials Package
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Access to key resources: non-toxic living, favorite recipes, healthy swaps, blood sugar balance, digestion, macronutrients, personalized nutrition, and more.
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(1) 90-minute Initial Consultation Includes:
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Health history review
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Food journal analysis
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Symptom assessment
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Customized plan recommendations
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Does not include testing. An introduction to personalized wellness.
Launching December of 2024
I can't say enough about how amazing Sarah has been! After going through breast cancer and being pushed into early menopause, I felt lost when it came to getting my body back on track. From the moment we started working together, Sarah's passion and dedication to helping me figure out my unique needs were evident. Her communication is fantastic—she listens, understands, and always makes sure I feel supported every step of the way.
Sarah provided me with supplements and nutritional guidance that have truly made a difference. Thanks to her, I've noticed huge improvements in my sleep, energy levels, and overall well-being. She’s helped me understand how to eat better for my body, especially with all the changes menopause has brought so early in my life.
I'm beyond grateful for her help and expertise, and I’m so excited to continue working with her! If you're looking for someone who genuinely cares and will guide you with knowledge and heart, Sarah is the one. Thank you, Sarah, for everything!
Mindy Thein
Sun & Soul Wellness Retreats
Embark on a journey of rejuvenation and discovery with our Sun and Soul Retreats. Our transformative wellness retreats offer an immersive experience with organic, farm-to-table cuisine, invigorating excursions, and a blend of sound healing, yoga, HIIT, and flow sessions. Explore a serene environment designed to nourish your body, mind, and spirit while enjoying a diverse range of wellness activities. Dive into the adventure of self-renewal and find the perfect retreat to refresh and inspire you